No Alcohol: Unwind With These Healthy Booze Alternatives

21.09.2021 | Verschiedenes

Self-care practices — the everyday ways you take care of your health — are really important. Don’t be hard on yourself if your new happy hour habits take a few tries to catch on. Chiligiris says that once her patients make a change, they recognize that their overall quality of life has improved. They sleep better, are less anxious, and have more energy — a virtuous cycle.

Professor Nutt also recommended herbal teas with Valerian or Camomile, while Syphas’ said alcohol-free beers are her preferred booze-free option. Nonetheless, there are those who like the process of having a relaxing evening drink but may be seeking alcohol-free ways of doing so–and there are plenty of options out there. Once you’ve cut back on your drinking (so you’re at or below the recommended guidelines), examine your drinking habits regularly to see if you’re maintaining this level of drinking. Some people attain their goal only to find that old habits crop up again later. We thought Champignon Dreams would take the battle of the spritzes, but it ended up placing second to another drink that had a little bit more of a unique character. It was a tough competition, and we would happily drink Champignon Dreams any day.

Relax Your Mind & Body Naturally

You’ve likely heard of Recess—the CBD-seltzer brand was one of the first big players in the market. Now, non-alcoholic aperitifs and adaptogen drinks have exploded onto the scene—a new, cool, aesthetically pleasing alcohol-free liquor brand stops us mid-Instagram scroll daily. “The chemical changes in your brain can shift into more negative emotions such as increased anxiety, sadness, frustration, anger, or insecurity,” Phillips says. However, that alcohol-free beer and mocktails won’t help everyone.

Is it bad to drink once a week?

Heavy drinking – even binging one or two nights a week – is harmful for your health, according to Dr. Bulat. Consequences like liver damage, blood pressure issues along with vomiting and seizures from excessive drinking can all occur if you consume too much.

Since alcohol tends to dehydrate you, using soda water is a bonus. “The great thing about soda water other than it not adding calories is that it keeps you hydrated,” Ansari adds. Combine 1 shot simple syrup, 1 shot white rum, 2 tablespoons fresh-squeezed lime juice, a small handful of frozen strawberries, and ½ cup of ice. In a shaker with ice, combine ⅓ shot peach Schnapps, ⅔ shot fresh-squeezed orange juice, ⅔ shot fresh-squeezed lemon juice, and ⅔ shot water. In a glass with ice, combine 1 shot of gin, the juice of 2 small limes, and 1 shot simple syrup. In a shaker with ice, combine 1 shot of gin and the juice of 1 small lemon.


If you’re someone who likes a mixologist-level cocktail, pop a few in the fridge for consumption at any time. Alcohol’s impact on the brain can be felt within 15–20 min as a sense of relaxation and, in social situations, healthy alternatives to alcohol sociability and integration with others. The time of clearance of alcohol from the body is determined by the dose taken and can be over 12 h from a heavy session, with unwanted enduring impairment as well.

Alyssa is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention, Good Housekeeping and Woman’s Day since 2017. She has also written for Chowhound,, Huffington Post and more. You can lose weight without giving up your daily nightcap—you just have to be a little extra mindful about what’s inside. And yes, perhaps swap it for a hot tea a couple of days per week. Alcoholics Anonymous and other abstinence-based 12-step programs are the main form of treatment for alcoholism in the U.S.

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We can clink our glasses and toast with whatever it is we’re holding. Even though this total relaxation might feel good, it can lead to impulsive decisions and behaviors, which can be extremely dangerous. Once you discover your path to recovery, you can start getting advice on developing coping skills and alternative coping methods when you find yourself in social situations that evoke urges to drink or use drugs.

Combine ½ a shot of fresh-squeezed lime juice, 1 tablespoon simple syrup, and ⅔ shot bitters. Self-dubbed the “better-than-alcohol-alternative,” Hiyo had some big claims to live up to. Exotic flavored seltzers (hello, watermelon lime) are infused with six organic adaptogens, natural nootropics, and functional botanicals meant to induce an immediate mood boost (they call it the float). They’re a crushable stand-in for White Claw, thanks to real seltzer taste and tall, slim, aluminum cans. At 12 oz., they’re nearly double the size of the above cans on this list, yet still clocking in at just 5 grams of sugar and 25 calories per can and cost just $45 for a 12-pack.

Alternatives to Alcohol to Relax

“Don’t forget a pretty garnish to make it feel special, like a lemon twist or sprig of fresh rosemary or thyme.” Hopefully these healthy alternatives to alcohol have sparked some inspiration for you. With kombucha and CBD drinks, you can experiment with different flavour combinations, so whatever your tastes there’s something for everyone! If you want to explore more CBD products, our CBD bundles are a great starting point for your alcohol-free journey. Kanna is commonly brought in powder form so that it can be brewed into tea.

healthy alternatives to alcohol

Sunnyside uses a psychology-based approach to help you drink more mindfully, no matter what your goal is. You’ll get a 100% custom plan, then use daily texts to track your progress and help you stay on target. You’ll get a 100% custom plan, then daily texts to track your progress and help you stay on target. Meditation is often used in treatment programs for addiction because it encourages an individual to focus their attention inward, helping them to feel calm and develop a sense of clear self-awareness.

Unlike many spirit alternatives, which are made by infusing ingredients in liquid, Seedlip is distilled, just like a normal spirit. Except, with Seedlip, distillation is used to remove alcohol rather than concentrate it. As founder Ben Branson explained in an interview with Tasting Table, Seedlip is made by soaking botanicals in alcohol to extract their flavor. Then, the infusions are distilled to separate the flavor compounds from the alcohol. Each botanical is extracted individually, and then the distillates are blended and diluted with water to make the finished beverage.

healthy alternatives to alcohol

Curious Elixirs makes a range of alcohol-free pre-mixed cocktails from No. 1 to No. 7. The drinks are made with adaptogenic ingredients that the company claims can aid in relaxation. It’s based on a Painkiller, which is a tiki drink made with pineapple juice, orange juice, cream of coconut, rum, and nutmeg, per The No. 6 is made with all those ingredients (minus the rum, of course), plus oat milk, lemon balm, aloe, and neroli. Because of the last two ingredients, No. 6 is not safe for pregnant or lactating people.